As we know entry into running can be daunting, often people question if they are capable and worry they will not be able to keep up. At RunSmart we’re about bringing people of all abilities into the group to share the experience.
Our beginners course is held at regular intervals throughout the year. For more information, please join our RunSmart – Beginners Facebook page or contact us through the form on the home page.
If you’d like to get a head start before you join us, feel free to use the training plan here.
Happy running, we hope to see you soon!